Grounding

Welcome to the ABRPO’s course to deepen your understanding and engagement with Grounding – a timeless skill we can do anywhere and in many different ways. This tool can compliment our personal wellness habits and also change the way we show up in our work. Grounding can enhance our sense of presence and connection to the people we work with and also help us navigate big feelings that show up when the task at hand requires us to stay focused and present. We’ve presented 6 methods for you to explore. See what you can add to what you’re already doing. Approximate time to complete this course is 1 hour.