Grounding Resource

We are excited to present another quick online learning module on the essential tool, Grounding. This tool can compliment our personal wellness habits and also change the way we show up in our work. Grounding can enhance our sense of presence and connection to the people we work with and also help us navigate big feelings that show up when the task at hand requires us to stay focused and present. In this module we present 6 methods of grounding that have worked for us–try them out and see what works for you!

Take some time to learn this new skill or refresh your knowledge on an timeless favourite.