Journaling Exercise
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Question 1 of 4
1. Question
1. When have you needed to ground yourself at work?
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Question 2 of 4
2. Question
2. How do you ground yourself when powerful emotions like grief arise at work?
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Question 3 of 4
3. Question
3. What is the effect of grounding on your work?
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Question 4 of 4
4. Question
4. Out of the 6 methods shown in Lesson 1, what might you use to help someone else get grounded and how would you use it?
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