Home Forums Grounding Discussion Board How and why I ground Reply To: How and why I ground

#1895
KaelaP
Participant

I ground to keep myself from becoming overwhelmed and walking away. I tend to ground alone with box breathing. I also have a document at my desk that’s titled “Everything is Awful and I’m not okay: questions to ask before giving up.” This always makes me take a step back to look at my current situation big picture.